Ever get to Sunday and wonder what you are going to have for lunches through the week. Well this recipe is for you, it freezes well. I serve it with a salad, and there is so many different combinations you can make, that part is up to you. As you can see i made two different varieties. I just used what was on hand in my fridge.
Left: Broccolini and Right: All sorts
Slice from side on.
Veggie and Egg Noodle Slice:
Ingredients:
5 Eggs 1/4 Cup Oyster Sauce
1/4 Cup Milk 1/2 Cup Reduced-Fat Grated Tasty Cheese
1 Tbsp Rice Bran Oil 2 Green Onions, thinly sliced
2 Garlic Cloves, crushed 1 Large Zucchini
1 Medium Carrot 1/4 Cup Frozen Peas
125g Can Sweet Corn Kernels 1/2 x 440g Packet Thin Egg Noodles
( drained & rinsed)
Method:
1. Whisk eggs, oyster sauce, milk and cheese together in a bowl. Season with pepper.
2. Heat oil in a 20cm (base) heavy-based non stick pan over medium-high heat. Add onion, garlic, zucchini, carrot, peas and corn. Cook, stirring, for 5 minutes or until softened. Add noodles. Toss well to combine.
3. Pour egg mixture over noodle mixture. Reduce heat to medium. Cook for 8 minutes or until almost set.
4. Meanwhile, preheat grill on medium. Grill slice for 3 - 4 minutes or until lightly browned and centre is firm to touch. Stand in pan for 2 minutes. Carefully slide on to a plate. Cut in to wedges. Serve hot or cold.
Source: Super Food Ideas Magazine, Issue 144, February 2013 pg.20